7190
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.8 | 2:05.8 | 812 | 2:05.7 | 2:05.6 | 2:05.1 | 2:04.3 | 2:02.0 | 1:58.4 | 1:51.8 | |
| 1000m | 3:25.4 | 3:58.5 | 889 | 3:58.4 | 3:58.1 | 3:57.3 | 3:55.9 | 3:51.9 | 3:45.5 | 3:33.8 | |
| 2000m | 7:04.5 | 8:00.5 | 892 | 8:00.4 | 7:59.9 | 7:58.3 | 7:55.6 | 7:47.7 | 7:35.2 | 7:12.0 | |
| 5000m | 18:41.9 | 21:19.1 | 898 | 21:18.5 | 21:17.0 | 21:12.7 | 21:05.5 | 20:44.4 | 20:10.9 | 19:08.8 | |
| 6000m | 22:54.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 39:08.0 | 42:40.5 | 929 | 42:39.1 | 42:36.3 | 42:28.0 | 42:14.2 | 41:33.8 | 40:29.3 | 38:29.8 | |
| 30 mins | 7783 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 15072 | 13200 | 890 | 13211 | 13226 | 13271 | 13347 | 13573 | 13950 | 14703 | |
| Half M | 1:25:46.6 | 1:35:35.2 | 921 | 1:35:34.3 | 1:35:27.9 | 1:35:08.9 | 1:34:37.4 | 1:33:05.0 | 1:30:37.5 | 1:26:04.6 | |
| Marathon | 3:02:55.0 | 3:16:27.4 | 959 | 3:16:22.0 | 3:16:09.4 | 3:15:31.6 | 3:14:29.3 | 3:11:26.1 | 3:06:33.2 | 2:57:30.1 | |
| Category Female 38 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points